A10
5-4-3-2-1:
Hang Clusters,
TTB
… then …
21 Box Jumps (or)
21 Half Burpees
Each time you complete your 5-4-3-2-1 sets, complete either 21 Box Jumps or 21 Half Burpees. Alternate which movement you use.
A20
10-8-6-4-2: Hang Clusters, TTB … then … 21 Box Jumps/21 Half Burpees/21Push-ups
Hang Clusters,
TTB
… then …
21 Box Jumps (or)
21 Half Burpees (or)
21 Push-ups
Each time you complete your 10-8-6-4-2 sets, complete either 21 Box Jumps, 21 Half Burpees, or 21 Push-ups. Alternate which movement you use.
AStrong
Windmills: 5 x 5
BB Side Bends: 5 x 16
