A10
30 Seconds: Heavy 2xTorp Front Squats
2 Minutes: Air Squats
30 seconds: Heavy Single Torpedo Strict Press:
2 Minutes: Single torp Push press
5 Minutes:
21 Swings
14 Box Jumps
A20
30 Seconds: Heavy 2xTorp Front Squats
2 Minutes: Air Squats
30 Seconds: Heavy Single Torp Strict Press
2 Minutes: Single Torp Push Press
5 Minutes: 21 Swings, 14 Box Jumps
30 Seconds: Heavy 2xTorp Front Squats
2 Minutes: Lunges
30 Seconds: Heavy Single Torp Strict Press
2 minutes: Push-ups
5 Minutes:
21 Swings
14 Box Jumps
AStrong
Bench Press: 5 x 5
2xTorpedo BO Row: 5 x 12
