The Sunday Huddle, January 9-15

Stay on top of all things Alchemy with our weekly Sunday Huddle and follow us on FB for the latest. 

The 365 Challenge kicked off today and let’s be honest, we all need the #AlchemyReset. Check our latest blog for what’s new this time around and a sample meal plan. Send an email to info@alchemy365.com and get in the game!

Clean floors + Clean shoes: we’re asking that you have a clean pair of gym shoes when you come to class. Winter can stay outside until the snow and salt is gone!


Celebrity Night- Will Parker | Alchemy Northeast | Wednesday, January 11th | 7:30PM- A20
You heard that right. Every month Alchemy Northeast will be choosing a member to highlight on “Celebrity Night”. This month Will Parker, you are up! Think, personal playlist, unlimited buddy passes and demoing that nights movements. Athletes, don’t miss out on this.365 Challenge Check-In: Week 1 | Alchemy Northeast | Tuesday, January 10th | 6PM
Alchemy 365 Challenge Check In! Your first official check in is here. Join Coach Jalisa for all things Challenge related! Bring your questions!


365 Checkin – Week 1 | Alchemy North Loop | Monday, January 9th | 7pm
Week 1 is all about expectations. How your body will feel during the 365 Challenge, what to expect.

Shake the SFH out of it | Alchemy North Loop | Tuesday, January 10th | Evening Classes
Giving the gift of shake, we’re dishing out the coconut water and SFH Protein for all to sample on Tuesday night. Recovering after you push through hard workouts is essential, fuel and recover with the best.

365 Taco + Game Night | Alchemy North Loop | Friday, January 13th | Evening Classes
The challenge has started, you’re not partying on Fridays for at least a few weeks. Get your ass in for some taco’s and games at NOLO. Challenge approved and fun guaranteed.

lit up by lululemon | Alchemy North Loop | Sunday, January 15th | 6pm
Imagine it…the North Loop big room, lit with candles, surrounded by a room full of AFlow enthusiasts. Complimentary to all – AFlow sponsored by lululemon Grand Ave – the perfect wind down to your week with Coach Lindsay.

Parking for North Loop Alchemists: Spots that say Gurley Lofts and Schafer Richardson are not for you. Please use the designated Alchemy spots, metered spots, or free parking on 10th Ave.


Did you Know?

Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!

Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.

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