Wednesday, 061516

A10

12 Ring Rows
12 Knees to Elbows
12 Power Snatch
12 Abmat Sit Ups

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A20

21-18-15-12-9-6-3 Reps:
Ring Rows
Knees to Elbows
Power Snatch
Abmat Sit Ups

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AStrong

Turkish Get Up  5 x 6
Chin Up: 5 x 10-15 Reps

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APulse

Swings