A10
12 Bent Over Rows
12 Push Press
12 Slamball Ground to Overhead
A20
3 Rounds for Time … Rest 45 seconds
12 Bent Over Rows
12 Push Press
12 Slamball Ground to Overhead
AStrong
Torp Bench Press 5 x 10
Reverse Flies 5 x 10
APulse
Alternating:
Bentover Row
Slamball Ground to Overhead
