A10
6 Lateral Steps R
6 Lateral Steps L
10 Squat Throws
10 Slamball Ground to Overhead
A20
45 Seconds on, 15 Seconds off:
10 Lateral Steps R
10 Lateral Steps L
15 Squat Throws
15 SB Ground to OH
AStrong
Bench Press 5 x 7
Bent Over Row 5 x 12
APulse
Lateral Lunges – Holding a SB at Chest
5 to the Right
5 to the Left
