Sunday, 061916

A10

5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees


A20

5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
5 Rounds:
8 Box Jumps
2 Burpees


AStrong

Ground to Overhead Swing Snatches  5 x 12
Tall Box Jumps  5 x 7

 

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