A10
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
A20
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
5 Rounds:
8 Box Jumps
2 Burpees
AStrong
Ground to Overhead Swing Snatches 5 x 12
Tall Box Jumps 5 x 7