A10
30 Russian Twists
20 Abmat Sit Ups
10 Toes to Bar
30 Push Press
20 Push Ups
10 Slamball Ground to Overhead
A20
30 Russian Twists
20 Abmat Sit Ups
10 Toes to Bar
30 Push Press
20 Push Ups
10 Slamball Ground to Overhead
30 Air Squats
20 Slamball Lunges
10 Slamball Thrusters
AStrong
Strict Pull Ups 5 x 10-15 Reps
Tall Box Jumps 5 x 7
