A10
EMOM
4 Pull Ups
3 Burpees Box Jumps
4 Squat Jumps
A20
EMOM
Minute 1:
4 Pull Ups
3 Burpee Box Jumps
4 Squat Jumps
Minute 2:
3 Burpee Box Jumps
4 Squat Jumps
3 Toes to Bar
Minute 3:
4 Squat Jumps
3 Toes to Bar
4 Pull Ups
Minute 4:
3 Toes to Bar
4 Pull Ups
3 Burpee Box Jumps
*Repeat 5 times
AStrong
Push Press 5 x 7
Reverse Flies 5 x 12
