A10
30 Abmat Sit Ups
10 Clusters
20 Abmat Sit Ups
10 Clusters
10 Abmat Sit Ups
10 Clusters
5 Toes to Bar
10 Clusters
7 Toes to Bar
10 Clusters
9 Toes to Bar
A20
3 Minutes on – 1 Minute Plank
30 Abmat Sit Ups
10 Clusters
20 Abmat Sit Ups
10 Clusters
10 Abmat Sit Ups
10 Clusters
5 Toes to Bar
10 Clusters
7 Toes to Bar
10 Clusters
9 Toes to Bar
AStrong
Sumo Deadlift 5 x 5
Bent Over Row 5 x 12
APulse
1/1, 2/2, 3/3, 4/4, 5/5……
Abmat Sit Ups/Single Torp Clusters
