A10
5/10, 4/8, 3/6, 2/4, 1/2:
Pull-ups/Squat Jumps with hands clasped behind head
*then…
5/10, 4/8, 3/6, 2/4, 1/2:
Burpees/Front Rack Lunges
A20
5/10, 4/8, 3/6, 2/4, 1/2:
Pull-ups/Squat Jumps with hands clasped behind head
*then…
5/10, 4/8, 3/6, 2/4, 1/2:
Burpees/Front Rack Lunges
AStrong
Strict Press 5 x 3
Reverse Flies 5 x 12
