A10
5-7-9-12 Reps:
Box Dips
Box Jumps
Straight Leg Deadlift
A20
5-7-9-12 Reps:
Box Dips
Box Jumps
Straight Leg Deadlift
*At Minutes 4, 8, 12, 16, 20: Stop and do 25 Swings before resuming
AStrong
Back Squat 5 x 7
Barbell Side Bends 5 x 12
APulse
Odd: 15 Swings – Snatches in the remainder of the minute
Even: 8 Snatches – Swings in the remainder of the minute
