A10
3 Rounds as fast as possible:
7 Squat Throws
7 SB Ground to OH
… rest 30 seconds …
25 Abmat Sit Ups
25 Runners
… rest 30 seconds …
A20
4 Rounds as fast as possible:
6 Squat Throws
6 SB Ground to OH
… rest 1 minute …
25 Abmat Sit Ups
25 Runners
… rest 1 minute …
AStrong
Push Press from the Back 5 x 7
Hammer Curl 5 x 15
