A10
12 Deadlift
9 Hang Power Clean
6 Push Press
A20
20 Deadlift
15 Hang Power Clean
10 Push Press
10 Hanging Knee Tucks
**Half Way – 10 Min**
9 Deadlift
7 Hang Power Clean
5 Push Press
10 Hanging Knee Tucks
AStrong
Good Mornings 5 x 10
Ring Dips 5 x 10 Reps
