A10
2 Cycles: 1 Minute of each movement
Max Squat Throws
Max KB/Torp Sumo Deadlift High Pull
Max Box Jumps
Dumbell Push Press
Rest
A20
4 Cycles: 1 Minute of each movement
Max Squat Throws
Max KB/Torp Sumo Deadlift High Pull
Max Box Jumps
Dumbell Push Press
Rest
AStrong
Single Arm Bentover Row 5 x 10
—
Push Ups 5 x 10-15 Reps
APulse
Side Plank with Top Leg Lifts
