A10
9 R-arm Swings
9 L-arm Swings
3 R-arm Overhead Squat
3 L-arm Overhead Squat
20 Forearm Plank to High Plank Transitions
A20
12 R-Arm Swings
12 L-Arm Swings
4 R-Arm Overhead Squat
4 L-Arm Overhead Squat
20 Forearm Plank to High Plank Transitions
AStrong
Single Arm Squat Snatch: 5 x 7
—
Banded Sit Ups: 5 x 15
APulse
High to Low Plank
