A10
10 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
9 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
8 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
7 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
*continue decreasing Pull Ups each round
A20
10 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
12 DB/Torp Jumping Squats
9 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
12 DB/Torp Jumping Squats
8 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
12 DB/Torp Jumping Squats
7 Pull Ups
7 Toes-to-Slamball
12 Straight Leg Deadlift
12 DB/Torp Jumping Squats
*continue decreasing Pull Ups each round
AStrong
Sumo Deadlift 5 x 3
—
Barbell Good Mornings 5 x 7
