Thursday, 050516

A10

21-15-9
Ring Rows
Thrusters

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A20

21-15-9
Ring Rows
Thrusters
*After each cycle – 35 Jump and Touches

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AStrong

Back Squat 4 x 5
—
Box Dips 4 x 15

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APulse

2 Minutes:
Tabata Mountain Climbers