A10
5 Minutes
20 Plank Jacks w/ Hands on Slamball
20 Russian Twists with Slamball
20 Runners
20 Flutter Kicks
20 Sit Ups
20 Burpees
—
5 Minutes
20 Superman Extensions with Abmat
20 Leg Lifts
20 Straight Leg Deadlift with Slamball
20 Swings
20 Burpees
A20
2 Rounds of:
5 Minutes
20 Plank Jacks w/ Hands on Slamball
20 Russian Twists with Slamball
20 Runners
20 Flutter Kicks
20 Sit Ups
20 Burpees
—
5 Minutes
20 Superman Extensions with Abmat
20 Leg Lifts
20 Straight Leg Deadlift with Slamball
20 Swings
20 Burpees
AStrong
DB/Torp Windmills 5 x 7
—
DB/Torp Seated Press 5 x 7
