Sunday, 050816

A10

10 Push Press
20 DB/Torpedo Lunges
30 Shoulder Taps

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A20

10 Push Press
20 DB/Torpedo Lunges
30 Shoulder Taps
20 Abmat Sit-ups
10 Swings

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AStrong

Bench Flies 5 x 10
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Lateral Shoulder Raises 5 x 10