Monday, 051616

A10

15 R-arm Dumbbell Hang Power Cleans
15 L-arm Dumbbell Front Squats
15 L-arm Dumbbell Hang Power Cleans
15 R-arm Dumbbell Front Squats
15 Box Jumps


A20

20 R-arm Dumbbell Hang Power Cleans
20 L-arm Dumbbell Front Squats
20 L-arm Dumbbell Hang Power Cleans
20 R-arm Dumbbell Front Squats
20 Box Jumps


AStrong

Push Jerk 3 x 10

Reverse Flies 4 x 12


APulse

Push Ups

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