A10
15 R-arm Dumbbell Hang Power Cleans
15 L-arm Dumbbell Front Squats
15 L-arm Dumbbell Hang Power Cleans
15 R-arm Dumbbell Front Squats
15 Box Jumps
A20
20 R-arm Dumbbell Hang Power Cleans
20 L-arm Dumbbell Front Squats
20 L-arm Dumbbell Hang Power Cleans
20 R-arm Dumbbell Front Squats
20 Box Jumps
AStrong
Push Jerk 3 x 10
—
Reverse Flies 4 x 12
APulse
Push Ups