A10
“The March” – 2 Rounds
1 Minute
Max Burpee Box Jumps
4 Minutes
10 Box Step-ups forward
10 Box Step-ups to the right
10 Box Step-ups to the left
**Each time a person has to put the SB down, complete 2 Burpee Box Jumps before resuming “The March”
A20
“The March” – 4 Rounds
1 Minute
Max Burpee Box Jumps
4 Minutes
10 Box Step-ups forward
10 Box Step-ups to the right
10 Box Step-ups to the left
**Each time a person has to put the SB down, complete 2 Burpee Box Jumps before resuming “The March”
AStrong
Hang Power Clean 5 x 5
APulse
Burpee Tuck Jumps
