A10
4 x Tabata Pull Ups
4 x Tabata Push Ups
1 Minute: Max Box Jumps
4 x Tabata Push Ups
4 x Tabata Pull Ups
1 Minute: Max Box Jumps
A20
2 Rounds:
4 x Tabata Pull Ups
4 x Tabata Push Ups
1 Minute: Max Box Jumps
4 x Tabata Sit Ups
4 x Tabata Squats
1 Minute: Max Box Jumps
AStrong
Bench Press 5 x 5
—
Swings 5 x 20
