A10
10 Seated Press
20 Lunges
20 Jump and Touch
10 Push-Press
20 Jump and Touch
20 Lunges
A20
10 Seated Press
20 Russian Twists
20 Lunges
40 Jump and Touch
15 Push Press
40 Jump and Touch
20 Lunges
20 Russian Twists
AStrong
Turkish Get Ups 5 x 5
