A10
3 Rounds:
1 Minute: 1 Arm Snatches
1 Minute: 1 Arm Thrusters
1 Minute: 1 Arm OHS
20 Seconds Runners
A20
4 Rounds:
1 Minute: 1 Arm Snatches
1 Minute: 1 Arm Thrusters
1 Minute: 1 Arm OHS
1 Minute: Swings
1 Minute: Runners
AStrong
Deadlift: 5 x 3
—
Tall Box Jumps: 5 x 7
APulse
Shoot Throughs
