A10
10 Burpee buy in … each time weight drops, 5 Burpee penalty
Front Squats 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Push-Press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A20
10 Burpee buy in … each time weight drops, 5 Burpee penalty
Front Squats 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Push-Press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
AStrong
Push Press: 5 x 5
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Reverse Flies: 5 x 15
APulse
Back Extensions
