A10
3 Rounds:
10 Air Squats
5 Burpees
3 Rounds:
10 Box Jumps
10 Jumping Pull Ups
A20
3 Rounds:
10 Air Squats
5 Burpees
3 Rounds:
10 Box Jumps
10 Jumping Pull Ups
3 Rounds:
10 Hanging Knee Tucks
20 Jump and Touch
AStrong
Back Squat: 3 x 10
—
Curls: 3 x 20
APulse
Tuck Jumps
