A10
5, 2-Minutes Rounds:
Rounds 1, 3, 5:
20 DB Front Squats
Rounds 2, 4:
20 Backward Lunge Steps with Dumbbells or Torpedo
*Complete Max Reps of Burpees in the remainder of each 2 Minute Round after intial 20 Reps Completed
A20
5, 4 Minutes Rounds:
Rounds 1, 3, 5:
20 DB Front Squats
20 Backward Lunge Steps with Dumbbells or Torpedo
Rounds 2, 4: 20
20 Straight Leg Runners
20 Russian Twists
*Complete Max Reps of Burpees in the remainder of each 4 Minute Round after intial 20 Reps Completed
AStrong
Single Arm Bent Over Rows: 5 x 15
—
Single Arm OH Lunges: 5 x 20
APulse
Flutter Kicks
