A10
9 Renegade Rows
12 Box Jumps
15 Sit Ups
18 Jumping Lunges
A20
5 Rounds:
3 Minutes On:
9 Renegade Rows
12 Box Jumps
15 Sit Ups
18 Jumping Lunges
1 Minute: Plank hold
AStrong
Deadlift: 5 x 5
—
Toes to Slam Ball: 5 x 10
APulse
Swimmers Pose Switches
