Thursday, 041416

A10

5 Minutes: Max Power Snatches
5 Minutes: Max Burpee Box Jumps

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A20

5 Minutes: Max Power Snatches
5 Minutes: Max Burpee Box Jumps
5 Minutes: Max Renegade Row
5 Minutes: Max Pistols

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AStrong

Bench Press: 5 x 5
—
Swings: 5 x 20

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AFlow

V-Ups