Thursday, 040716

A10

33 Messier Squats
7 Burpees
14 Push Press

---

A20

33 Messier Squats
7 Burpees
14 Push Press

Minute 5 and 15: 12 Burpees
Minute 10 and 19: 12 Jumping Pull Ups

---

AStrong

Back Squat: 5 x 5
—
Tall Box Jumps: 5 x 5

---

APulse

Squat Jumps