Bring a Sibling to Alchemy Day! Partner workout made for you.
A10
2 Minutes: Max Burpees – alternating every 3 reps
2 Minutes: Max Thrusters – alternating every 5 reps
2 Minutes: Max Sit Ups – alternating every 7 reps
2 Minutes: Max Weighted Lunges – alternating ever 9 reps
2 Minutes: Max Jump and Touch – alternating ever 11 reps
A20
2 Minutes: Max Burpees – alternating every 3 reps
2 Minutes: Max Thrusters – alternating every 5 reps
2 Minutes: Max Sit Ups – alternating every 7 reps
2 Minutes: Max Weighted Lunges – alternating ever 9 reps
2 Minutes: Max Jump and Touch – alternating ever 11 reps
2 Minutes: Max Hanging Knee Tucks – alternating every 13 reps
AStrong
DB/Torpedo Bench Press: 5 x 10
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BB BO Row: 5 x 10
