A10
15 Horizontal Press’
10 Toes to Bar
5 Burpees
A20
15 Horizontal Press’
15 Bent Over Rows
10 Toes to Bar
10 Abmat Sit Ups
5 Burpees
5 Rock and Rolls
AStrong
Hang Power Clean: 5 x 3
—
Push Ups: 5 x 15-20
Saturday, 040816
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