A10
7 Push Press
7 Push Ups
7 Ring Dips
*Every two rounds completed – 20 Box jumps
A20
10 Push Press
10 Push Ups
10 Ring Dips
*Every two rounds completed:
20 Box Jumps
20 Mountain Climbers
AStrong
EMOM – 10 Minutes:
3 Deadlifts – Increase load each time
4 Bar Facing Burpees
APulse
Plank
