A10
2 Rounds:
1 Minute: Right Leg Low Lunge
1 Minute: Box Dips
1 Minute: Left Leg Low Lunge
1 Minute: Box Jumps
1 Minute: Abmat Sit-ups
A20
4 Rounds:
1 Minute: Right Leg Low Lunge
1 Minute: Box Dips
1 Minute: Left Leg Low Lunge
1 Minute: Box Jumps
1 Minute: Abmat Sit-ups
AStrong
Single Leg Box Squat: 5 x 12
—
BO Row: 5 x 12
