A10
2 Rounds:
2.5 Minutes:
15 Push Press
5 Hanging Knee Tucks
2.5 Minutes:
15 Hanging Knee Tucks
5 Push Press
A20
4 Rounds:
2.5 Minutes:
15 Push Press
5 Hanging Knee Tucks
2.5 Minutes:
15 Hanging Knee Tucks
5 Push Press
2.5 Minutes:
15 Front Squats
5 Push Ups
2.5 Minutes:
15 Push Ups
5 Front Squats
AStrong
Hang Power Clean: 5 x 5
—
Partner Leg Throw Downs: 5 x 15
APulse
Squat Jumps
