A10
2 Rounds:
2.5 Minutes: Max Ring Rows
*Every time an athlete stops, 5 Burpees
2.5 Minutes: Max Swings
*Every time an athlete stops, 10 Box Jumps
A20
2 Rounds:
2.5 Minutes: Max Ring Rows
*Every time an athlete stops, 5 Burpees
2.5 Minutes: Max Swings
*Every time an athlete stops, 10 Box Jumps
2.5 Minutes: Max SB Ground to OH
*Every time an athlete stops, 10 Lunges
2.5 Minutes: Max Push Press
*Every time an athlete stops, 5 Pull Ups
AStrong
Strict Press: 2 x 5, Push Press: 2 x 10
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Bent Over Row: 4 x 20
APulse
Burpees
