Wednesday, 031516

A10

Alternating Tabata:
Box Dips
Toes to Bar
Swings


A20

8 Rounds:

30 Seconds: Box Dips
30 Seconds: Toes to Bar
30 Seconds: Swings
30 Seconds: Push Press
30 Seconds: Rest


AStrong

Front Squat: 7 x 2

Good Mornings: 7 x 7


APulse

High to Low Plank

 

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