A10
2 Minutes: Deadlifts
2 Minutes: Max Push Ups
5 Tabata Intervals: Deadlifts
5 Tabata Intervals: Push Ups
1 Minute: Max Air Squats
A20
2 Minutes: Deadlifts
2 Minutes: Max Push Ups
5 Tabata Intervals: Deadlifts
5 Tabata Intervals: Push Ups
1 Minute: Max Air Squats
2 Minutes: Hang Snatch
2 Minutes: Box Jumps
5 Tabata Intervals: Hang Snatch
5 Tabata Intervals: Box Jumps
1 Minute: Max Air Squats
AStrong
Back Squat: 1 x 10, 3 x 2
—
Tall Box Jumps: 4 x 5
APulse
Squat Thrusts
