Sunday, 031316

A10

25-20-15-10-5:
Sit Ups
Renegade Rows

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A20

25-20-15-10-5:
Sit Ups
Renegade Rows
Hang Power Cleans

 *Continue using the rep scheme: 15-10-5-15-10-5

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AStrong

Barbell Overhead Lunges: 5 x 10
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Floor Press: 5 x 20