A10
100 Jump and Touches
50 Alternating Single Arm Swings
25 Burpees Box Jumps
50 Goblet Squats
A20
100 Jump and Touches
50 Alternating Single Arm Swings
25 Burpees Box Jumps
50 Goblet Squats
AStrong
Front Squat: 7 x 2
—
Banded Shoulder Rows: 7 x 10
