Saturday, 031216

A10

1,1,1 – 2,2,2 – 3,3,3… and so on and so forth:
Burpee
Box Jump
Jumping Pull Up

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A20

1,1,1 – 2,2,2 – 3,3,3… 7,7,7:
Burpee
Box Jump
Jumping Pull Up

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AStrong

Deadlift: 5 x 5
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Toes to Slam Ball: 5 x 15