A10
EMOM:
5 Burpees
15 KB Swings
A20
Minutes: 1, 4, 7, 10, 13, 16, 19:
5 Burpees
15 Swings
Minutes: 2, 5, 8, 11, 14, 17, 20:
10 Burpees
5 Swings
Minutes: 3, 6, 9, 12, 15, 17:
25 Jump and Touches
AStrong
Farmer Carry Backward Lunge Steps: 5 x 14
—
SB Russian Twists: 5 x 20
APulse
Plank Jacks
