Friday, 031816

A10

4 Rounds:

2 Minutes on, 30 Seconds off:
3 Hang Power Cleans
6 Push Ups
9 Air Squats

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A20

4 Rounds:

4 Minutes on, 1 Minute in Plank Hold:
5  Hang Power Cleans
10 Push Ups
15 Air Squats

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AStrong

Sumo Deadlift: 5 x 3
—
Tall Box Jumps: 5 x 3