Friday, 031116

A10

2 Minutes: Hang Power Clean and Press
2 Minutes: Air Squats
2 Minutes: Straight Leg Deadlift
2 Minutes: Abmat Sit Ups
2 Minutes: Thrusters


A20

2 Rounds:

2 Minutes: Hang Power Clean and Press
2 Minutes: Air Squats
2 Minutes: Straight Leg Deadlift
2 Minutes: Abmat Sit Ups
2 Minutes: Thrusters


AStrong

Bench Press: 5 x 5

Pull Ups: 5 x 10

 

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