Join us for a FREE cardio workout at our LoHi studio in Denver on Saturday, September 21 at 7:30am!

Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down with soothing stretching to cool down. No yoga or fitness experience is required!

Register for class using the link below.