The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
75 Swings
50 Jump and Touch
75 Hang to Overhead
50 Jump and Touch
*Every time you have to set the Torpedo down during the Swings or Hang to Overhead, complete :
20 Narrow Mountain Climbers, 20 Shoulder Taps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
