The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
Reps to failure: Strict Press
…then, without setting the Torpedo down:
Reps to failure: Push Press
…then, as fast as possible:
20 Burpees
The objective of this workout is to reach failure in a particular movement before turning to a more efficient movement pattern to get more reps. To this end, don’t be afraid of “failure” – push yourself to your limit and embrace the challenge of the movement. Ultimately, it is through failure that we grow!
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
