A10
5 Rounds:
90 seconds:
3-6-9-12-15 reps:
Toes to Bar
Hang to Overhead
Push Press
30 Seconds:
Banded Sprints
A20
5 Rounds:
3 Minutes:
3-6-9-12-15 reps:
Toes to Bar
Hang to Overhead
Push Press
Swings
1 Minute:
Banded Sprints
BUILT BODY
Strength
5 Rounds:
15 2x Torpedo Front Squats
15 2x Torpedo Farmer Carry Step-Ups
30 Jumping Lunges
Core
4 Rounds:
12 Reverse Crunches
24 Forearm Plank Reach Outs (R, L)
24 Forearm Plank Leg Lifts (R, L)
Conditioning
25-20-15-10 reps:
Goblet Squats
Push Press
8:00 time cap
Mobility
Hamstring Flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
