A10
1-2-3-4-5 reps:
Push-Ups
Kneeling Strict Press
…then…
6-7-8-9-10 reps:
Snatches (alt. arms)
Thrusters
A20
1-2-3-4-5 reps:
Push-Ups
Kneeling Strict Press
…then…
6-7-8-9-10 reps:
Snatches (alt. arms)
Thrusters
…then…
11-12-13-14-15 reps:
Low Box Runs
Low Box Jumps
BUILT BODY
Strength
1 minute, 45 seconds, 30 seconds, 30 seconds, 45 seconds, 1 minute of each: Banded Tricep Extensions
Strict Press
1:1 Rest after each round
Core
2-4-6-8-10-10-8-6-4-2 reps:
Hip Raises (L)
Slow Crossover Narrow Mountain Climbers
Hip Raises (R)
Conditioning
50 Burpee Box Jumps
6:30 time cap
Mobility
Lazy Squat Hold – 3 minutes
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
